This site is designed for you to explore, just browse the different categories or search for things that you might be interested in knowing more of.

I don’t have any education nor expertise regarding the content found on this page, so I take no responsibility of anything written here. It is just a gathering of information that I have found myself during my years of trying to improve my overall health and body. Hopefully it might be helpful for someone else out there too, trying to navigate and simplify the jungle that is out there regarding exercise and body improvement.