How do I get a six-pack?

Having noticeable abs is something I think is high on the desirable list for both men and female. It is also something very hard to achieve for most. So how do you get a six-pack?

Short answer is strict diet and lots of hard work.

Everyone have abs, they are just hiding under a layer of fat for most of us. So in order for them to be visible, you will need to get rid of the body fat on top of it. There are no short cuts to this, no pills, weird exercise machines, electro stimulation etc will get you visible abs.

Your goal here should be to get on a “shredding” or “toning” plan of some sort, building muscle and burning fat, while being extremely careful with your diet, counting calories and keeping track of your weight and body fat percentage.

Here is a link with great information on the different body fat percentages needed for getting those abs:

https://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

And some general guidelines for working out your abs:

http://www.mensfitness.com/training/pro-tips/trainer-qa-how-often-should-i-be-training-my-abs